The Best Pillow for Side Sleepers

The Best Pillow for Side Sleepers

Nothing highlights the importance of a good pillow like sleeping on a bad one. People who sleep on their side, in particular, can have a tough time finding the right…
How Exercise Fights Anxiety and Depression

How Exercise Fights Anxiety and Depression

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy is effective…